Useful Tips To Help You Manage Acid Reflux Discomfort

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Useful Tips To Help You Manage Acid Reflux Discomfort
Is acid reflux getting you down? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. As a matter of fact, it can be downright irritating and painful. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.

Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. This also means your stomach will not experience the distention that comes with drinking during meals.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.

You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, you need to try to quit a little at a time.

You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. If you remain upright, your reflux should lessen.

Reflux can be quite painful, sometimes mimicking a heart attack. Don't ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.

These techniques should help you get rid of your acid reflux problem. You have the information you need now to get started on the road to recovery. Remember all that you have now read to get going right. You don't have to suffer any longer!